Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

9.10.2009

I'm not a vegetarian, it just seems like it.


Garbanzo beans (aka chickpeas) are awesome. So healthy and versatile. This stir-fry adaptation that I made up turned out delicious! Cumin + soy sauce (or tamari, for the gluten-challened) = magic.

Sauté minced garlic, chopped onion, and ~5 dashes of cumin in a couple tablespoons of olive oil in a large wok or pan. Keep it on medium or slightly above medium. Add chopped broccoli, garbanzo beans, and bean sprouts (optional -- I had some left over from making spring rolls again -- but you can really add whatever else you want here). Add more cumin. Add some more cumin. Stir everything around and then add a mix of 1/3 C soy sauce and 1/4 C water and cover, letting it simmer until the broccoli is cooked. Add more cumin and perhaps some red pepper flakes.

7.12.2009

Gosh I love quinoa

The past couple weeks I've been saving time and money by making some form of quinoa salad on Sunday night to last for lunches the rest of the week. I'm really liking this system -- it keeps well, it's never boring, and it is delish! I've definitely posted about quinoa a few times before here. If I turn even one person on to quinoa from this then my job is done.

Here is an umbrella recipe for 5 servings of Quinoa Salad:
Rinse 1 cup quinoa and cook it like rice. Mince 3 cloves of garlic and dice 1 medium yellow onion. Saute garlic and onions in olive oil until fragrant, then put in a large (I mean large) bowl with the quinoa. Add any combo of veggies, protein, and herbs, plus salt and pepper (I've been picking things based on what's on sale) and mix. For example:

Variation #1: Mexicana
2 cans black beans
Kernels from 3 ears of raw corn (it's yummy!)
1 cup chopped cilantro
Salt and pepper

Variation #2: Italiana
1 can garbanzo beans
1 pint cherry tomatoes, halved
1 large red bell pepper, diced
Kernels from 3 ears raw corn
Dried basil, salt and pepper

Variation #3: Americana? (pictured)
1 can garbanzo beans
1 pint cherry tomatoes, halved
1 green bell pepper, diced
Kernels from 3 ears raw corn
1 cup chopped baby carrots, lightly sauteed
1 cup chopped and sauteed asparagus spears
1 cup sliced mushrooms, lightly sauteed
Dried basil, salt and pepper

Dispense into tupperware for lunches:

(I ate some for dinner, so there was 4 left for the week.) I usually supplement it with string cheese, yogurt, and fruit/veggies. I tend to get hungry like clockwork at 11am (eat yogurt), 12:30pm (eat quinoa salad and fruit or veggies), and 3:45pm (eat string cheese and fruit). Gotta be prepared!

5.25.2009

It's officially summer!

Last week my lab took a few hours off to go strawberry picking! I ended up with almost 9 lbs of strawberries for $9.00! My office smelled SO good afterward: Picking the strawberries reminded me of this book from when I was little! These strawberries barely lasted through the weekend. What did I do with them?

Strawberry-rhubarb compote: It is really easy. I adapted this recipe: Place orange zest and juice from 1 orange in a large sauce pan along with 1/4 cup light agave nectar and 1 lb sliced rhubarb. Simmer for ten minutes, then remove from the heat and stir in 1-2 lb sliced strawberries.

Rhubarb is so pretty alone, but it definitely needs the strawberries to taste good. I like the hint of orange in there, too. Here is how I've been eating it:
Over arugula with goat cheese, balsamic, and toasted almond slivers
Over vanilla frozen yogurt. I've also mixed it into greek yogurt. A couple more uses for strawberries (besides just eating them of course):
Strawberry-infused water, just like in the fancy spas! I would've liked to put a few sprigs of mint in there too. I have a feeling this has started a water-infusing kick for the summer -- so refreshing! (ps. you don't need that much fruit, I was enthusiastic)
And, of course, strawberries and champagne!
I'm already looking forward to cherry and blueberry picking seasons!